cognitive mastery

Hey ,

Someone who fully heals from trauma and lives a happy life is someone who understands how their brain works and can live inside it with cognitive and emotional agility to get the very best out of every day.

To reach this level of cognitive mastery, you first need to process and heal the trauma that is holding you back.

And do to that, you must master the 3 Pillars of PTSD and trauma recovery:

1 - Mindset

2 - Routines

3 - Processing

All 3 are VITAL if you want permanent healing.

And today I want to talk about the first pillar, Mindset.

…but what exactly is mindset?

I like to think about fundamentals. And I like to break things down to the simplest form.

Because a word like “mindset” seems simple, but it took me a long time to break it down and truly understand the simple essence of it.

So the first question is:

“What is your Mindset?”

Your mindset is your belief system.

“And what exactly is a belief system?”

A collection of beliefs that control how you think and act in the world.

“Okay, so mindset is a collection of beliefs…how do I know which beliefs to build?”

You build beliefs that support you in achieving the goals you have in life.

So building a better Mindset really comes down to this simple conclusion…

Build beliefs that support your goals.

But, before you can do that you need a vision…goal…an aim…so you know what you’re aiming for.

So, set goals, and become aware of all thought patterns and beliefs…if they don’t help you build the life you want, change them!

Or don’t, and stay where you are.

This is a simple way to know “what to think” at any given moment…just ask.

“Are these thoughts helping me achieve my goal? Or not?”

Then, all you need is the courage to change what you think.

If you're already part of our Broken To Unbreakable program, you already have access to our belief changing masterclass AND processing tools inside the Success Path!

If you're not part of Broken To Unbreakable, and love my emails, you'll blown away with what you'll learn in our full fledged recovery program.

Right now BTU is closed, but you can sign up for our waitlist to be notified for when we re-open.

No need to suffer any longer.

Time waits for no one.

So...

Are you ready to step up, take charge, and actually put in the work to heal?

Or will you be like most and accept this level of misery forever?

The choice is yours.

Until tomorrow, my friend.

— BRAD

“No one can heal you, but YOU!”

Tired of healing alone?
👇 Join the waitlist for my private healing community👇

Copy/Paste the link below and share it with someone who needs it:

{{rp_refer_url}}

Want more tools and resources?
Subscribe to me on YouTube here.